Lighten a candle and sit in front of it. Observe the flame for a moment, and think of the fact that this flame can lighten an infinite number of other candles without diminishing at all.
Once you’ve observed the flame enough, close your eyes and visualize the flame enlightening your forehead, between your two eyes.
Then make it go down to your heart, where it opens the flower living in it.
Let this light spread into your chest and lungs, feel the purification and love it is creating.
From your heart guide this light to your head and let it purify and calm your thoughts.
From your head, go back to your heart and spread to your shoulders, arms, hands and to the tip of your fingers.
From your heart, let it grow to your abdomen and fill your belly and pelvis. Exhale all the tension and pain, and inhale pure and clean air to help your inner flame to shine its light.
Guide the light to your legs and feet, and from there make it go back up through your spine – never forget your spine – until the top of your head, where it opens your crown flower.
Be conscious of your entire body filled with light, wrapped in light, and feel this light radiating all around you.
Now send the light from your crown flower to your family and to your friends. Wrap them in this light.
Wrap your enemies in this light too.
Then spread it over your city, your country, your continent, the whole world, the galaxies…
May this light flow towards all the minerals, the plants, the animals, the living beings.
Spread this light to all the things you ignore and can’t see around you and in the world.
Let your light shine through the universe and enjoy this expansion.
After a while, come back to yourself and keep the light in the flower of your heart and crown. Keep it with you like a permanent source of energy which you can always use, and into which you can always merge. It is the infinite space of your soul.
Once you’ve observed the flame enough, close your eyes and visualize the flame enlightening your forehead, between your two eyes.
Then make it go down to your heart, where it opens the flower living in it.
Let this light spread into your chest and lungs, feel the purification and love it is creating.
From your heart guide this light to your head and let it purify and calm your thoughts.
From your head, go back to your heart and spread to your shoulders, arms, hands and to the tip of your fingers.
From your heart, let it grow to your abdomen and fill your belly and pelvis. Exhale all the tension and pain, and inhale pure and clean air to help your inner flame to shine its light.
Guide the light to your legs and feet, and from there make it go back up through your spine – never forget your spine – until the top of your head, where it opens your crown flower.
Be conscious of your entire body filled with light, wrapped in light, and feel this light radiating all around you.
Now send the light from your crown flower to your family and to your friends. Wrap them in this light.
Wrap your enemies in this light too.
Then spread it over your city, your country, your continent, the whole world, the galaxies…
May this light flow towards all the minerals, the plants, the animals, the living beings.
Spread this light to all the things you ignore and can’t see around you and in the world.
Let your light shine through the universe and enjoy this expansion.
After a while, come back to yourself and keep the light in the flower of your heart and crown. Keep it with you like a permanent source of energy which you can always use, and into which you can always merge. It is the infinite space of your soul.
Be blessed and guided through your journey, open your eyes and start/continue/finish your day with joy !
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