Sit in a quite place, make yourself comfortable but keep a self standing position with the spine as straight as you can.
Calm down your mind, imagine a blast of fresh wind cleaning your head. And start focusing on the rhythm of your breathing.
Close your eyes and focus on the point between your eyebrows. Try to relax this point.
Keep on feeling the air coming in and out of your nose, passing through your throat, filling in and emptying your lungs.
Feel your diaphragm pulling in the air and releasing it… Now slowly and slightly increase its movement. Add a little extra at the end of your exhalation, and make extra space in your inhalation.
Feel your body reacting to the whole cycle of your breathing, from the roots of your hair to your fingertips. Let the space created by your breath grow until it surrounds you with its pure energy. Merge into it.
Feel the rhythm and form of your breathing into this energy. It is bringing new energy to you, let go the old one.
Whenever your thoughts are stopping you from focusing, don’t try to block them but rather let them pass by as clouds would do.
Let this energy you’re merged in grow around you and fill your surroundings.
Keep on feeling your breath while you expand this pure energy towards all the living beings, all the hearts beating on earth. Bless them with your presence.
Then continue towards all the unknown aspects of the planet, leave some space for mistery. Merge the planet with its oceans in your arms of pure energy and love. Merge the atmosphere in it.
Breathe.
Then feel the contact with the infinite emptiness of the space. Let it guide you through the planets and the light of the stars. Then merge into the infinite unity of love and light.
Enjoy this moment through your breathing. Enjoy it as long as you want.
Bless and be blessed…
Then when you’re ready come back to your sensations and see if there are any changes in your breathing and in your body.
Be thankful and at your own rhythm, stand up and continue your journey, with this re-newed, strong connection with the Infinity, with your soul.
Calm down your mind, imagine a blast of fresh wind cleaning your head. And start focusing on the rhythm of your breathing.
Close your eyes and focus on the point between your eyebrows. Try to relax this point.
Keep on feeling the air coming in and out of your nose, passing through your throat, filling in and emptying your lungs.
Feel your diaphragm pulling in the air and releasing it… Now slowly and slightly increase its movement. Add a little extra at the end of your exhalation, and make extra space in your inhalation.
Feel your body reacting to the whole cycle of your breathing, from the roots of your hair to your fingertips. Let the space created by your breath grow until it surrounds you with its pure energy. Merge into it.
Feel the rhythm and form of your breathing into this energy. It is bringing new energy to you, let go the old one.
Whenever your thoughts are stopping you from focusing, don’t try to block them but rather let them pass by as clouds would do.
Let this energy you’re merged in grow around you and fill your surroundings.
Keep on feeling your breath while you expand this pure energy towards all the living beings, all the hearts beating on earth. Bless them with your presence.
Then continue towards all the unknown aspects of the planet, leave some space for mistery. Merge the planet with its oceans in your arms of pure energy and love. Merge the atmosphere in it.
Breathe.
Then feel the contact with the infinite emptiness of the space. Let it guide you through the planets and the light of the stars. Then merge into the infinite unity of love and light.
Enjoy this moment through your breathing. Enjoy it as long as you want.
Bless and be blessed…
Then when you’re ready come back to your sensations and see if there are any changes in your breathing and in your body.
Be thankful and at your own rhythm, stand up and continue your journey, with this re-newed, strong connection with the Infinity, with your soul.
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